lacrosse

Get in the game with lacrosse in Nepean! Known as one of Canada’s national sports, lacrosse combines speed, strategy, and teamwork, making it an exciting activity for players of all ages. From youth lacrosse programs that teach the basics to lacrosse leagues for competitive players, there’s a place for everyone. Join a lacrosse club to connect with a community of passionate players, or explore opportunities in women’s lacrosse to build your skills and enjoy the thrill of the game. Discover local lacrosse programs in Nepean and make your mark on the field!e is a fast-paced team sport that is played with a small rubber ball and a long-handled stick called a lacrosse stick. The objective of the game is to score points by shooting the ball into the opponent's net. Lacrosse is popular in North America and is played at various levels, from youth leagues to professional teams. It requires speed, agility, and physical endurance, as well as teamwork and strategy.

Learn more about lacrosse

Lacrosse is a fast-paced team sport with deep Indigenous roots, originally played by First Nations peoples in what is now Canada. Often called “the Creator’s Game,” lacrosse combines elements of speed, strategy, and physicality. Players use a stick with a netted head to catch, carry, and pass a small rubber ball, aiming to score by shooting it into the opposing team’s goal. There are different versions of the game, including field lacrosse, box lacrosse (played indoors), and women’s lacrosse, each with its own rules and style. Lacrosse builds endurance, agility, teamwork, and quick decision-making. It’s popular at youth, high school, university, and professional levels, with strong leagues and programs across Canada. For many, lacrosse is more than just a sport—it’s a powerful blend of tradition, athleticism, and community. Whether you’re new to the game or continuing a family legacy, lacrosse offers an exciting and meaningful way to play, compete, and connect.