flag football

Grab your cleats and rush into the action of flag football in St. Catharines, a fast-paced, team-oriented sport that’s fun for all ages. Whether you’re a beginner or experienced player, joining a St. Catharines flag football league gives you the chance to develop skills, enjoy friendly competition, and be part of a team. For younger players, youth flag football offers a supportive environment to learn the fundamentals, build confidence, and make new friends. Ready to get in the game? Discover flag football leagues and programs in CITY> and enjoy the excitement of this dynamic sport!

Learn more about flag football

Flag football is a non-contact version of American football, where players wear flags attached to their belts. Instead of tackling, defenders "capture" the ball carrier by pulling off one of their flags. This game is often played recreationally or in organized leagues and is popular among people of all ages, particularly in youth and co-ed formats. Flag football follows similar rules to traditional football, including offensive and defensive positions, but with simplified or modified regulations, making it more accessible and safer. The sport emphasizes speed, agility, teamwork, and strategy, and it's played with teams typically ranging from 4 to 7 players. Flag football is an exciting, fast-paced game that allows participants to enjoy football's fundamental elements while reducing the risk of injury. It's commonly played outdoors on fields or in gymnasiums, offering a great cardiovascular workout and a fun way to stay active.