AbsolutePilates

Absolute Pilates is a fully equipped Pilates studio offering flexible class times to students in Ancaster, Hamilton, Dundas, and the surrounding areas, providing a comprehensive approach to strengthening exercises that focus on core stability, breathing, and alignment. With STOTT PILATES certified instructors, the studio offers a variety of classes, including matwork, equipment-based classes, and virtual classes, catering to individuals seeking to improve posture, enhance athleticism, prevent future injuries, and maintain overall health. By combining Pilates with rehabilitation principles, the studio helps patients recover from injuries and long-standing conditions, promoting a balanced approach to exercise and wellness.

Where to find AbsolutePilates in ancaster-on

Activities provided by AbsolutePilates

AbsolutePilates is a unique provider!

The star icon indicates activities that can only be found at AbsolutePilates.

pilates

offered by 1 other provider

TRX

this is the only provider!

yoga

offered by 3 other providers

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Related categories

You will find all of AbsolutePilates's activities in the category below. Tap to discover more related activities.

fitness

9 more activities

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Ages

AbsolutePilates provides activities for these age groups:

Young children

Ages 0 - 5

Children

Ages 6 - 12

Teens

Ages 13 - 17

Adults

Ages 18 and over

Seniors

Website

For more information, please visit AbsolutePilates's website

This page was last updated January 2, 2025

The information on this page has been gathered from publicly available sources on the internet. While every attempt has been made to be as up to date as possible, always refer back to the information on the provider's website.