AMA Pilates
The Brampton AMA Pilates Studio offers a unique and effective Pilates method, emphasizing breath, alignment, control, and form, developed by Joseph Pilates in the early 1920s. This mind-body technique combines mat work and specialized equipment, including the STOTT PILATESTM approach, to cater to a wide range of fitness needs. Pilates is suitable for individuals of all ages and fitness levels, aiming to improve overall health and fitness, including strong abdominal muscles, a healthy back, and increased flexibility. With a variety of classes and private sessions available, the studio provides a supportive environment to help clients achieve their personal fitness goals. Located in Brampton, Ontario, AMA Pilates offers both in-studio and online training classes.
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Ages
AMA Pilates provides activities for these age groups:
Young children
Ages 0 - 5
Children
Ages 6 - 12
Teens
Ages 13 - 17
Adults
Ages 18 and over
Seniors
Website
For more information, please visit AMA Pilates's website
This page was last updated December 30, 2024
The information on this page has been gathered from publicly available sources on the internet. While every attempt has been made to be as up to date as possible, always refer back to the information on the provider's website.
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