The Pilates and Movement Lab
Pilates & Movements Lab is a studio offering transformative Pilates reformer sessions, catering to individuals of all ages and fitness levels. Our trauma-informed instruction and focus on body connection and rehabilitation empower clients to achieve optimal movement and well-being. With a range of packages and single session options, our expert instructors provide personalized guidance and support. By prioritizing body-centered approaches and rehabilitation, we help clients unlock the joy of movement and achieve their movement goals. Our studio is dedicated to providing a health-centered and inclusive environment.
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Ages
The Pilates and Movement Lab provides activities for these age groups:
Young children
Ages 0 - 5
Children
Ages 6 - 12
Teens
Ages 13 - 17
Adults
Ages 18 and over
Seniors
Website
For more information, please visit The Pilates and Movement Lab's website
This page was last updated January 1, 2025
The information on this page has been gathered from publicly available sources on the internet. While every attempt has been made to be as up to date as possible, always refer back to the information on the provider's website.
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