Body Reset
Body Reset is a functional fitness program designed for women aged 40+, busy moms, and those new to fitness, offering a unique fusion of strength and targeted mobility training to improve movement and overall well-being. Located in Nixons Martial Arts in Aldershot, the program combines strength training and core work using various fitness accessories for an efficient and effective workout. Personal trainers at Body Reset provide customized workouts, nutritional guidance, and support to help individuals achieve their health and fitness goals. With a focus on flexibility and injury prevention, Body Reset brings a fresh approach to strength and flexibility training, making it an ideal choice for those looking to transform their body and life. By combining science-backed techniques with personalized coaching, Body Reset helps women of all ages and fitness levels achieve optimal health and fitness.
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Ages
Body Reset provides activities for these age groups:
Young children
Ages 0 - 5
Children
Ages 6 - 12
Teens
Ages 13 - 17
Adults
Ages 18 and over
Seniors
Website
For more information, please visit Body Reset's website
This page was last updated December 30, 2024
The information on this page has been gathered from publicly available sources on the internet. While every attempt has been made to be as up to date as possible, always refer back to the information on the provider's website.
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