Cornerstone Pilates
At Cornerstone Movement Institute, a holistic approach to movement is redefined through the integration of biomechanics and the principles of Joseph Pilates. As a movement specialist, the organization empowers clients to take ownership of their movements, fostering a deeper awareness of their bodies and promoting mindful attention and self-care. By combining the study of the body in motion with personalized guidance, Cornerstone Movement Institute helps individuals cultivate an intimate relationship with their bodies, enabling them to prevent illness and injury. With a focus on embodiment and uniqueness, the organization offers workouts tailored to varying levels of complexity, from beginner to advanced. By redefining movement, Cornerstone Movement Institute aims to help clients feel their best and fall in love with the way their bodies move.
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Ages
Cornerstone Pilates provides activities for these age groups:
Young children
Ages 0 - 5
Children
Ages 6 - 12
Teens
Ages 13 - 17
Adults
Ages 18 and over
Seniors
Website
For more information, please visit Cornerstone Pilates's website
This page was last updated December 31, 2024
The information on this page has been gathered from publicly available sources on the internet. While every attempt has been made to be as up to date as possible, always refer back to the information on the provider's website.
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