Cornerstone Pilates

At Cornerstone Movement Institute, a holistic approach to movement is redefined through the integration of biomechanics and the principles of Joseph Pilates. As a movement specialist, the organization empowers clients to take ownership of their movements, fostering a deeper awareness of their bodies and promoting mindful attention and self-care. By combining the study of the body in motion with personalized guidance, Cornerstone Movement Institute helps individuals cultivate an intimate relationship with their bodies, enabling them to prevent illness and injury. With a focus on embodiment and uniqueness, the organization offers workouts tailored to varying levels of complexity, from beginner to advanced. By redefining movement, Cornerstone Movement Institute aims to help clients feel their best and fall in love with the way their bodies move.