The Weightlifting LAB
The Weightlifting LAB is a personalized training experience that puts the focus back on individualized support, helping busy people achieve sustainable weight loss and long-term results through customized training programs and nutrition coaching. With a mission to empower clients to reach their goals, the LAB offers in-person and remote training options, as well as online programs and nutritional guidance. By combining drive and determination with expert training and support, the LAB helps clients smash through barriers and achieve their goals. The LAB's team of experienced coaches and trainers, led by Head Coach Mat Sawyer, provides a safe and effective way to improve physical, emotional, and mental well-being. By choosing the LAB, clients can expect personalized attention and a tailored approach to achieving their goals.
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Ages
The Weightlifting LAB provides activities for these age groups:
Young children
Ages 0 - 5
Children
Ages 6 - 12
Teens
Ages 13 - 17
Adults
Ages 18 and over
Seniors
Website
For more information, please visit The Weightlifting LAB's website
This page was last updated January 2, 2025
The information on this page has been gathered from publicly available sources on the internet. While every attempt has been made to be as up to date as possible, always refer back to the information on the provider's website.
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