Hannah's Room Yoga
Hannah's Room Yoga is a holistic wellness studio in Hamilton, Ontario, offering a range of yoga and fitness classes tailored to suit individuals of all ages and abilities. Led by expert instructor Kelly Lightfoot, our studio combines movement, mindfulness, and strength to promote mental health and wellbeing. With a focus on therapeutic approaches and customized plans, we provide a safe and supportive environment for our clients to achieve their fitness goals. Our classes include Yin yoga, restorative yoga, meditation, mindfulness, and functional movement, all designed to promote relaxation, balance, and resilience. By combining traditional yoga practices with modern fitness techniques, we help our clients cultivate strength, balance, and a deeper connection to their bodies.
Loading....
Loading....
Ages
Hannah's Room Yoga provides activities for these age groups:
Young children
Ages 0 - 5
Children
Ages 6 - 12
Teens
Ages 13 - 17
Adults
Ages 18 and over
Seniors
Website
For more information, please visit Hannah's Room Yoga's website
This page was last updated December 30, 2024
The information on this page has been gathered from publicly available sources on the internet. While every attempt has been made to be as up to date as possible, always refer back to the information on the provider's website.
Loading....