Hannah's Room Yoga

Hannah's Room Yoga is a holistic wellness studio in Hamilton, Ontario, offering a range of yoga and fitness classes tailored to suit individuals of all ages and abilities. Led by expert instructor Kelly Lightfoot, our studio combines movement, mindfulness, and strength to promote mental health and wellbeing. With a focus on therapeutic approaches and customized plans, we provide a safe and supportive environment for our clients to achieve their fitness goals. Our classes include Yin yoga, restorative yoga, meditation, mindfulness, and functional movement, all designed to promote relaxation, balance, and resilience. By combining traditional yoga practices with modern fitness techniques, we help our clients cultivate strength, balance, and a deeper connection to their bodies.