Embodhi Nutrition and Yoga

Embodhi Self-Healing is a holistic wellness center dedicated to deep emotional healing and grounded nutritional support. Founded by Lesley, a registered dietitian, Katonah Yoga instructor, and energy worker, the organization offers personalized plans that address root causes of physical, emotional, and mental challenges. Through techniques like Spinal Flow, Katonah Yoga, and energy balancing, clients experience improved mobility, reduced stress, and enhanced self-awareness. The community at Embodhi feels welcoming and supportive, fostering a space where individuals can uncover what holds them back and empower themselves to live fully. What sets Embodhi apart is its comprehensive approach that integrates nutrition, yoga, and emotional healing, making it an ideal choice for those seeking holistic well-being.

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