Quite A Stretch Yoga & Zumba

Quite A Stretch Yoga & Zumba | Dundas, ON

Quite A Stretch Yoga & Zumba is a holistic wellness organization dedicated to providing accessible tools for anxiety, stress, trauma, and PTSD through breathwork, meditation, and yoga. Founded by Sheilah Laffan, a yoga therapist and ayurvedic coach, the studio offers a judgement-free environment for individuals of all abilities to practice yoga and zumba. With a focus on inclusivity, QAS provides tuition assistance for underprivileged communities and individuals experiencing financial hardship. The studio features a variety of classes, workshops, and trainings, including yoga therapy, chair yoga, and restorative yoga. By combining physical movement with mindfulness and breathwork, QAS empowers individuals to cultivate a deeper sense of well-being and self-awareness.

Where to find Quite A Stretch Yoga & Zumba in dundas-on

Activities provided by Quite A Stretch Yoga & Zumba

Quite A Stretch Yoga & Zumba is a unique provider!

The star icon indicates activities that can only be found at Quite A Stretch Yoga & Zumba.

meditation

offered by 1 other provider

yoga

offered by 2 other providers

zumba

this is the only provider!

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Related categories

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Ages

Quite A Stretch Yoga & Zumba provides activities for these age groups:

Young children

Ages 0 - 5

Children

Ages 6 - 12

Teens

Ages 13 - 17

Adults

Ages 18 and over

Seniors

Website

For more information, please visit Quite A Stretch Yoga & Zumba's website

This page was last updated January 2, 2025

The information on this page has been gathered from publicly available sources on the internet. While every attempt has been made to be as up to date as possible, always refer back to the information on the provider's website.