Core Strength Pilates

Core Strength Pilates is a boutique studio offering a holistic Pilates experience in Edmonton, Alberta, focusing on core strength, flexibility, and endurance. Developed by Joseph Pilates, this method aims to create a balanced body through exercises that stabilize the pelvis and shoulder girdle while maintaining postural alignment. With expert instructor Allysia Nicolle, clients can achieve their fitness goals through private and group sessions, including Reformer, Mat, and Duets classes. Located in the Oliver neighbourhood, the studio offers a clean and secure environment with amenities like steam and shower facilities and free underground parking. By combining Pilates with a focus on mind-body awareness, Core Strength Pilates helps clients achieve a stronger, healthier you.