Insight Timer
Carolyn is a mindfulness and meditation teacher dedicated to sharing transformative tools for personal growth and well-being. With over a decade of experience in teaching yoga and meditation, she offers a range of services including private classes, workshops, coaching, and corporate sessions. Her approach combines mindfulness, breathwork, and education to help individuals and businesses cultivate focus, calm, and resilience. Carolyn's expertise is rooted in her studies with influential teachers of the Vipassana Movement and Zen, and she has witnessed profound changes in her clients and herself through the practice of mindfulness and nervous system tools. By offering accessible and powerful methods, Carolyn empowers her clients to live a more mindful, present, and fulfilling life.
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Website
For more information, please visit Insight Timer's website
This page was last updated December 30, 2024
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