Lauren Shuster Toronto Personal Trainer
Lauren Shuster is a certified personal trainer specializing in holistic fitness programs for perimenopausal and menopausal women, focusing on pelvic floor health, core strength, cardio conditioning, muscle building, and breathing techniques. With 20 years of experience, she empowers clients to achieve vitality and wellness through research-based approaches. Her services include private training sessions, group classes, and workshops, catering to various fitness levels and needs. Lauren's expertise is backed by certifications from CANFITPRO, FIS & PTS, and 250hr Yoga Teacher Training. She helps women overcome transitional challenges and maintain overall health and wellness.
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Ages
Lauren Shuster Toronto Personal Trainer provides activities for these age groups:
Young children
Ages 0 - 5
Children
Ages 6 - 12
Teens
Ages 13 - 17
Adults
Ages 18 and over
Seniors
Website
For more information, please visit Lauren Shuster Toronto Personal Trainer's website
This page was last updated December 31, 2024
The information on this page has been gathered from publicly available sources on the internet. While every attempt has been made to be as up to date as possible, always refer back to the information on the provider's website.
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