Mindful Synergy Yoga

Mindful Synergy Yoga is a welcoming and inclusive space where individuals of all levels can practice yoga, relaxation, and mindfulness to achieve inner peace and strength. As a trauma-informed yoga instructor, Kathryn creates a safe and secure environment that fosters growth, reduces anxiety, and promotes overall well-being. Located in Guelph, Ontario, the studio honors the land and its indigenous peoples, acknowledging the importance of reconciliation and mindfulness. With a focus on building trust and connection, Kathryn's teaching style cultivates a sense of peace, empowerment, and strength in her students. By providing a supportive and nurturing space, Mindful Synergy Yoga empowers individuals to evolve past trauma and find freedom.