Mindful Synergy Yoga
Mindful Synergy Yoga is a welcoming and inclusive space where individuals of all levels can practice yoga, relaxation, and mindfulness to achieve inner peace and strength. As a trauma-informed yoga instructor, Kathryn creates a safe and secure environment that fosters growth, reduces anxiety, and promotes overall well-being. Located in Guelph, Ontario, the studio honors the land and its indigenous peoples, acknowledging the importance of reconciliation and mindfulness. With a focus on building trust and connection, Kathryn's teaching style cultivates a sense of peace, empowerment, and strength in her students. By providing a supportive and nurturing space, Mindful Synergy Yoga empowers individuals to evolve past trauma and find freedom.
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Ages
Mindful Synergy Yoga provides activities for these age groups:
Young children
Ages 0 - 5
Children
Ages 6 - 12
Teens
Ages 13 - 17
Adults
Ages 18 and over
Seniors
Website
For more information, please visit Mindful Synergy Yoga's website
This page was last updated January 2, 2025
The information on this page has been gathered from publicly available sources on the internet. While every attempt has been made to be as up to date as possible, always refer back to the information on the provider's website.
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