Up and Running

Up and Running Guelph is a registered charity founded in 2016, dedicated to promoting positive mental health and well-being through inclusive nature-based walking and running programs. Guided by a mission to support individuals in managing stress, isolation, and mental health challenges, the organization offers a range of programs and workshops, including walking and running groups, wellness workshops, and volunteer opportunities. With a focus on community building and social connections, Up and Running Guelph aims to enhance mental health and well-being through the power of exercise, nature, and social interaction. The organization has received recognition for its innovative approach to mental health support, including being named a 2023 Community Grant Recipient. By joining their programs, individuals can experience the mood-boosting benefits of nature-based physical activity and connect with like-minded individuals in a supportive community.