Ironstone

Blast Interval Fitness, Build Group Strength, and CrossFit Group Classes are offered by Ironstone, a registered CrossFit affiliate providing a supportive environment for individuals to achieve their fitness goals through constantly varied, high-intensity workouts. With a focus on functional fitness, Ironstone offers a range of classes catering to different experience levels, from beginner-friendly BLAST classes to strength training and weightlifting sessions. The gym also provides health services, including nutrition consultations and massage therapy, to support overall well-being. Located in Halifax, Nova Scotia, Ironstone is open weekdays and weekends, offering flexible scheduling options. By joining Ironstone, individuals can access a variety of programs and services designed to help them reach their full potential.