Pulse Pilates
Pulse Pilates is a rehab-based practice located in Hamilton, Ontario, offering a unique Pilates approach that combines strength, flexibility, and alignment with mindfulness and body awareness, ideal for athletes, seniors, and individuals with movement dysfunctions. Shawna, the practice's expert, tailors one-on-one and small group sessions to meet clients' goals and promote overall health and fitness. With a focus on customized programs and a supportive environment, Pulse Pilates helps clients achieve their objectives and find a sense of rhythm in their movement. Located at 318 Dundurn St S Unit 9, Hamilton, ON L8P 2M5, Shawna's expertise is backed by client testimonials, highlighting her kindness, positivity, and effectiveness.
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Ages
Pulse Pilates provides activities for these age groups:
Young children
Ages 0 - 5
Children
Ages 6 - 12
Teens
Ages 13 - 17
Adults
Ages 18 and over
Seniors
Website
For more information, please visit Pulse Pilates's website
This page was last updated July 5, 2025
The information on this page has been gathered from publicly available sources on the internet. While every attempt has been made to be as up to date as possible, always refer back to the information on the provider's website.
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