Pulse Pilates

Pulse Pilates is a rehab-based practice located in Hamilton, Ontario, offering a unique Pilates approach that combines strength, flexibility, and alignment with mindfulness and body awareness, ideal for athletes, seniors, and individuals with movement dysfunctions. Shawna, the practice's expert, tailors one-on-one and small group sessions to meet clients' goals and promote overall health and fitness. With a focus on customized programs and a supportive environment, Pulse Pilates helps clients achieve their objectives and find a sense of rhythm in their movement. Located at 318 Dundurn St S Unit 9, Hamilton, ON L8P 2M5, Shawna's expertise is backed by client testimonials, highlighting her kindness, positivity, and effectiveness.