Quite A Stretch Yoga & Zumba

Quite A Stretch Yoga & Zumba is a holistic wellness organization dedicated to providing accessible tools for anxiety, stress, trauma, and PTSD through breathwork, meditation, and yoga. Founded by Sheilah Laffan, a yoga therapist and ayurvedic coach, the studio offers a judgement-free environment for individuals of all abilities to practice yoga and zumba. With a focus on inclusivity, QAS provides tuition assistance for underprivileged communities and individuals experiencing financial hardship. The studio features a variety of classes, workshops, and trainings, including yoga therapy, chair yoga, and restorative yoga. By combining physical movement with mindfulness and breathwork, QAS empowers individuals to cultivate a deeper sense of well-being and self-awareness.