Quite A Stretch Yoga & Zumba
Quite A Stretch Yoga & Zumba is a holistic wellness organization dedicated to providing accessible tools for anxiety, stress, trauma, and PTSD through breathwork, meditation, and yoga. Founded by Sheilah Laffan, a yoga therapist and ayurvedic coach, the studio offers a judgement-free environment for individuals of all abilities to practice yoga and zumba. With a focus on inclusivity, QAS provides tuition assistance for underprivileged communities and individuals experiencing financial hardship. The studio features a variety of classes, workshops, and trainings, including yoga therapy, chair yoga, and restorative yoga. By combining physical movement with mindfulness and breathwork, QAS empowers individuals to cultivate a deeper sense of well-being and self-awareness.
Loading....
Loading....
Ages
Quite A Stretch Yoga & Zumba provides activities for these age groups:
Young children
Ages 0 - 5
Children
Ages 6 - 12
Teens
Ages 13 - 17
Adults
Ages 18 and over
Seniors
Website
For more information, please visit Quite A Stretch Yoga & Zumba's website
This page was last updated January 2, 2025
The information on this page has been gathered from publicly available sources on the internet. While every attempt has been made to be as up to date as possible, always refer back to the information on the provider's website.
Loading....