MYNBODYMYHOME

Dana Rogers is a holistic yoga instructor offering a variety of in-person and virtual classes, workshops, and retreats focused on somatics, meditation, and creative expression. Her approach combines yoga modalities like hatha, aerial yoga, and somatics with sound therapy, meditation, and sharing circles to promote balance, ease, and wholeness. With a focus on community and connection, Dana's classes cater to all levels and invite students to explore their unique needs and abilities. Her expertise in somatic healing and clinical somatics helps individuals overcome trauma, stress, and chronic pain, leading to a deeper sense of ease and joy. By combining physical practice with emotional and spiritual exploration, Dana's teachings foster a sense of self-awareness and empowerment.