Move Strong

Move Strong is a fitness organization that offers a unique approach to strength and mobility training, focusing on mobility, strength, movement quality, and pain-free movement for students of all abilities. With a range of programs, including Foundations, Signature, Joint Level-Up, Youth, and Personal & Semi-Private training, Move Strong aims to empower individuals to achieve their goals and become stronger, more resilient bodies. The organization's approach is centered on progressive programming, integrated joint health, and qualified coaching, ensuring that all members receive personalized guidance and correction. By targeting the muscles, joints, and connective tissues, Move Strong helps individuals overcome deficiencies and achieve results regardless of age, fitness level, or flexibility.

Where to find Move Strong in kitchener-on

Activities provided by Move Strong

modern dance

offered by 4 other providers

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Related categories

You will find all of Move Strong's activities in the category below. Tap to discover more related activities.

dance

29 more activities

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Ages

Move Strong provides activities for these age groups:

Young children

Ages 0 - 5

Children

Ages 6 - 12

Teens

Ages 13 - 17

Adults

Ages 18 and over

Seniors

Website

For more information, please visit Move Strong's website

This page was last updated January 2, 2025

The information on this page has been gathered from publicly available sources on the internet. While every attempt has been made to be as up to date as possible, always refer back to the information on the provider's website.