The Academy of Martial Arts
Brampton Tai Chi offers a holistic form of physical exercise that combines muscle strength, flexibility, and balance through Tai Chi movements, improving overall fitness and reducing the risk of injuries, while promoting mental awareness and stress relief through controlled breathing and movement. With adaptable classes and options for in-person, online, or hybrid training, Tai Chi is accessible to individuals of all abilities. Our expert instructors provide a safe and supportive environment for students to improve their range of motion, balance, and stability. As a stress-reducing activity, Tai Chi promotes joint health and overall well-being, making it an excellent choice for busy lifestyles. Our classes cater to individuals of all ages and abilities, including those with mobility limitations.
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Ages
The Academy of Martial Arts provides activities for these age groups:
Young children
Ages 0 - 5
Children
Ages 6 - 12
Teens
Ages 13 - 17
Adults
Ages 18 and over
Seniors
Website
For more information, please visit The Academy of Martial Arts's website
This page was last updated May 26, 2025
The information on this page has been gathered from publicly available sources on the internet. While every attempt has been made to be as up to date as possible, always refer back to the information on the provider's website.
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