RISE & ALIGN PILATES CO.
RISE & ALIGN PILATES CO. is a boutique movement studio in Lantzville, BC, dedicated to empowering individuals through joy, creativity, and evidence-based Pilates practices. Founded by Suzie, a kinesiologist and Balanced Body Pilates instructor, the studio offers small group Reformer Pilates classes that blend classical and contemporary techniques, ensuring an inclusive and supportive environment for all skill levels. With class styles like RISE, STRENGTHEN, IGNITE, and ELEVATE, students experience mood-boosting workouts that promote both physical strength and mental well-being. The intimate setting fosters a sense of community, making each session not just a workout but a transformative journey towards a happier and healthier lifestyle.
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Ages
RISE & ALIGN PILATES CO. provides activities for these age groups:
Young children
Ages 0 - 5
Children
Ages 6 - 12
Teens
Ages 13 - 17
Adults
Ages 18 and over
Seniors
Website
For more information, please visit RISE & ALIGN PILATES CO.'s website
This page was last updated July 23, 2026
The information on this page has been gathered from publicly available sources. Always refer to the provider's website for the most accurate details: provider's website.
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