the studio pec

The Studio PEC is a Pilates-based movement studio that fosters connection between body, mind, and community through empowering and functional practices. Guided by experienced teachers who blend Pilates with various modalities, students experience improved stability, mobility, breath awareness, and overall body awareness. The studio emphasizes a welcoming environment where participants can move together in classes like Baby + Parent Pilates or the Reformers Retreat, creating a sense of community and support. By prioritizing inclusivity and Indigenous land acknowledgment, The Studio PEC stands out as a unique space that not only focuses on physical health but also values cultural respect and connection.