Body & Mind Athletics

Body and Mind Athletics is a premier fitness organization dedicated to helping individuals unlock their full potential through a holistic approach that combines physical training with mental well-being. Located in Manotick, ON, the gym offers a wide range of specialty programs and classes for all interests and levels, including youth summer programs, hypertrophy, H.I.I.T. conditioning, form and focus, core and cardio. By fostering a community of like-minded individuals, Body and Mind Athletics aims to increase strength, burn calories, and promote overall well-being. With a focus on leadership in the fitness industry, the organization strives to inspire members to reach their full potential. By harnessing the connection between body and mind, individuals can achieve a more balanced and fulfilling life.