Unroll the Mat - Ottawa Yoga

Unroll the Mat - Ottawa Yoga is dedicated to fostering a holistic approach to wellness through yoga and mindfulness practices. Founded by Cat Doyle, an experienced full-time yoga instructor since early 2011, the organization offers both online and in-person classes that aim to help students move better, breathe more easily, and feel connected and empowered. Retreats are designed as small groups focused on connection, delicious food, and responsible travel, providing a unique blend of adventure and relaxation. The community at Unroll the Mat values sustainability and personal growth, making it an ideal choice for those seeking a transformative yoga journey that extends beyond the mat.

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