Iyengar Yoga

Bend Over Backwards is a renowned yoga studio in Nanaimo, BC, offering Iyengar Yoga classes and workshops tailored to all ages and abilities. With over 60 years of experience, their expert instructors provide personalized guidance to improve flexibility, balance, and overall wellbeing. By combining physical postures, breathing techniques, and mindfulness practices, Bend Over Backwards helps students relieve pain, enhance mental clarity, and cultivate a deeper connection to their bodies and minds. Their comprehensive approach to yoga is rooted in the Iyengar tradition, emphasizing the importance of proper alignment, sequencing, and breathing. By joining their community, individuals can embark on a transformative journey of self-discovery and growth.