Iyengar Yoga
Bend Over Backwards is a renowned yoga studio in Nanaimo, BC, offering Iyengar Yoga classes and workshops tailored to all ages and abilities. With over 60 years of experience, their expert instructors provide personalized guidance to improve flexibility, balance, and overall wellbeing. By combining physical postures, breathing techniques, and mindfulness practices, Bend Over Backwards helps students relieve pain, enhance mental clarity, and cultivate a deeper connection to their bodies and minds. Their comprehensive approach to yoga is rooted in the Iyengar tradition, emphasizing the importance of proper alignment, sequencing, and breathing. By joining their community, individuals can embark on a transformative journey of self-discovery and growth.
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Ages
Iyengar Yoga provides activities for these age groups:
Young children
Ages 0 - 5
Children
Ages 6 - 12
Teens
Ages 13 - 17
Adults
Ages 18 and over
Seniors
Website
For more information, please visit Iyengar Yoga's website
This page was last updated December 30, 2024
The information on this page has been gathered from publicly available sources on the internet. While every attempt has been made to be as up to date as possible, always refer back to the information on the provider's website.
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