Sheila Hamilton Movement Garden
The Sheila Hamilton Movement Garden is a holistic fitness program designed to help individuals aged 50 and above overcome physical inactivity, lack of personalized guidance, and declining well-being. By offering tailored workouts, expert guidance, and flexibility, the program fosters overall well-being and cultivates a harmonious balance between body and mind. With a focus on combatting the effects of a sedentary lifestyle, the Movement Garden provides a supportive environment for individuals to build strength, endurance, and balance, leading to increased energy and mental clarity. By choosing the Movement Garden, clients can expect a transformative experience that extends beyond physical improvements, empowering them to become a stronger, healthier version of themselves.
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Ages
Sheila Hamilton Movement Garden provides activities for these age groups:
Young children
Ages 0 - 5
Children
Ages 6 - 12
Teens
Ages 13 - 17
Adults
Ages 18 and over
Seniors
Website
For more information, please visit Sheila Hamilton Movement Garden's website
This page was last updated December 31, 2024
The information on this page has been gathered from publicly available sources on the internet. While every attempt has been made to be as up to date as possible, always refer back to the information on the provider's website.
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