Personal Training Studio Oakville Mississauga

SweatShop Union is a boutique personal training studio in Oakville and Mississauga, offering a unique 5-step system to help individuals achieve their fitness goals, including weight loss, strength building, and increased energy and vitality. Led by Canadian and World Kickboxing champion Brian Douglas, the studio provides semi-private and small group personal training, boot camps, and specialized programs for kids and adults. With a focus on scientific principles and a positive, energizing environment, SweatShop Union helps clients achieve transformative change and ignite their highest potential. The studio features a state-of-the-art facility with two floors of training space, including a personal training area and a boot camp setting. By combining elements of boxing, kickboxing, yoga, nutrition, and weight lifting, SweatShop Union offers a dynamic and expansive training experience that sets it apart from other fitness studios.