Reid Coaches
The Vert and Strength Optimization Program is a comprehensive, science-based online training service designed to help volleyball athletes achieve significant gains in vertical jump, strength, and overall performance. With a focus on personalized coaching and customized workout programs, this 90-day program is tailored to each athlete's specific needs and goals, providing a structured approach to improving vertical and strength. Through a combination of strength training, power exercises, and volleyball-specific drills, athletes can expect to see noticeable improvements in their performance, including increased speed, mobility, and overall movement quality. With expert coaching and ongoing support, athletes can track their progress and stay motivated throughout the program. By the end of the 90-day program, athletes can expect to see tangible results, including increased vertical jump, strength gains, and improved overall performance.
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Ages
Reid Coaches provides activities for these age groups:
Young children
Ages 0 - 5
Children
Ages 6 - 12
Teens
Ages 13 - 17
Adults
Ages 18 and over
Seniors
Website
For more information, please visit Reid Coaches's website
This page was last updated January 1, 2025
The information on this page has been gathered from publicly available sources on the internet. While every attempt has been made to be as up to date as possible, always refer back to the information on the provider's website.
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