Upasna

At UPASNA, a hot yoga studio in Oakville, we harness the transformative power of yoga to nurture mind, body, and spirit through expert instruction, modern facilities, and a supportive community. Our diverse range of classes caters to all levels, offering a holistic approach to physical, mental, and spiritual well-being. With a focus on expertise, wellness, and self-discovery, UPASNA is the perfect destination for those seeking a fulfilling yoga journey. Our experienced instructors guide you through dynamic and energizing practices, including Hot Flow Yoga, Hot Hatha Yoga, and more. Join our community and unlock unlimited access to our classes with flexible membership options.