Essence Movement Studio

Essence Movement Studio is a holistic dance and movement studio that fosters a supportive community of women, offering a range of classes and programs that combine breathwork, sensual embodiment, and energy work to promote self-love and empowerment. Founded by Jess Saunders, the studio provides a judgement-free space for women to explore their sensuality and confidence, with a focus on radical self-love and acceptance. With a variety of classes and workshops, including heels classes, hip hop, and body love classes, Essence Movement Studio is dedicated to helping women ignite their true essence and unleash their inner strength. Located in Oshawa, Ontario, the studio is a safe haven for women to connect, grow, and thrive. By embracing vulnerability, boldness, and self-expression, Essence Movement Studio empowers women to live their most authentic lives.