Fitmama Strong Ottawa
Fitmama Strong Ottawa is a prenatal, postpartum, and babywearing-focused fitness studio offering in-person, live, online, and on-demand classes from its virtual studio. The organization provides a supportive community for mamas and families, with a variety of programs catering to different needs and preferences. With a focus on functional training, interval training, and postpartum recovery, Fitmama Strong Ottawa aims to empower women to prioritize their physical and mental well-being during and after pregnancy. By offering flexible class options and expert instructors, the studio helps mamas connect with others, build confidence, and achieve their fitness goals.
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Ages
Fitmama Strong Ottawa provides activities for these age groups:
Young children
Ages 0 - 5
Children
Ages 6 - 12
Teens
Ages 13 - 17
Adults
Ages 18 and over
Seniors
Website
For more information, please visit Fitmama Strong Ottawa's website
This page was last updated January 2, 2025
The information on this page has been gathered from publicly available sources on the internet. While every attempt has been made to be as up to date as possible, always refer back to the information on the provider's website.
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