Heather Pugh's Flow Pilates Method is a safe and effective approach to exercise, combining modern principles of exercise science and rehabilitation with the core principles of Pilates. This low-impact method focuses on controlled intense exercises, functional movement, and resistance training, targeting specific muscle groups and promoting effective muscle stimulation. With a focus on proper bio mechanics and movement, Heather's goal is to relieve pain associated with physical imbalances and improve overall well-being. Her method is tailored to individual needs and goals, with a personalized approach that includes assessments, private programs, and specialized group classes. By combining Pilates, physiotherapy, and osteopathy, Heather's expertise has been refined over 20 years, making her a leader in the fitness community.
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Ages
Heather Pugh Fitness provides activities for these age groups:
Young children
Ages 0 - 5
Children
Ages 6 - 12
Teens
Ages 13 - 17
Adults
Ages 18 and over
Seniors
Website
For more information, please visit Heather Pugh Fitness's website
This page was last updated January 2, 2025
The information on this page has been gathered from publicly available sources. Always refer to the provider's website for the most accurate details: provider's website.
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