Flux Movement Practice

Flux is a practice and research-driven approach to movement and athletics that aims to bring physical spontaneity, ease in everyday movement, and a feeling of aliveness to individuals through its unique and accessible methods. Founded on the principles of promoting body awareness and mindfulness, Flux offers a range of programs and services including online mentorship, studio classes, and 1-on-1 sessions. By taking the body and mind off auto-pilot, Flux facilitates a deeper connection with one's body and promotes overall well-being. With a focus on individuality and unique histories, Flux provides a supportive and honouring space for people to start moving and cultivate a sense of human aliveness. By incorporating movement into daily life, Flux helps individuals achieve longevity and optimal physical and mental health.