OPEX Fitness
OPEX Fitness is a comprehensive wellness organization catering to mature adults (35+ years) with a holistic approach to fitness, nutrition, and lifestyle. As a one-stop membership program, they offer personalized consultations, assessments, training, and lifestyle coaching to help individuals achieve their unique goals. With a focus on women's health, OPEX Fitness provides a supportive community and expert guidance to promote overall well-being. Their services include nutrition planning, fitness training, and lifestyle coaching, all designed to help individuals thrive in their 35+ years. By combining these elements, OPEX Fitness empowers mature adults to take control of their health and achieve a balanced, fulfilling life.
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Ages
OPEX Fitness provides activities for these age groups:
Young children
Ages 0 - 5
Children
Ages 6 - 12
Teens
Ages 13 - 17
Adults
Ages 18 and over
Seniors
Website
For more information, please visit OPEX Fitness's website
This page was last updated December 30, 2024
The information on this page has been gathered from publicly available sources on the internet. While every attempt has been made to be as up to date as possible, always refer back to the information on the provider's website.
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