This is Essentially Fitness!
Welcome to Essentially Fitness, where we believe that the key to a successful fitness journey lies in simplicity and dedication. With over 35 years of experience in the industry, our founder Valerie Kirk has seen it all, from emerging trends to enduring truths about health and wellness. At Essentially Fitness, we focus on fundamental training methods without relying on gimmicks or fad diets, ensuring that every member can achieve their goals through hard work and determination. Our unique community vibe fosters a supportive environment where members feel encouraged to push themselves while enjoying the journey. Unlike other gyms, our approach emphasizes personal growth and holistic health, making us stand out as a truly transformative fitness experience.
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Ages
This is Essentially Fitness! provides activities for these age groups:
Young children
Ages 0 - 5
Children
Ages 6 - 12
Teens
Ages 13 - 17
Adults
Ages 18 and over
Seniors
Website
For more information, please visit This is Essentially Fitness!'s website
This page was last updated July 3, 2026
The information on this page has been gathered from publicly available sources. Always refer to the provider's website for the most accurate details: provider's website.
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