Started Fitness

Started Fitness is a leading organization specializing in young athlete development in Sherwood Park, Alberta, offering a comprehensive range of programs and services to help young athletes achieve their full potential. Their expert trainers create customized fitness plans, focusing on strength, stability, and endurance, to prepare athletes for hockey and other sports. With a focus on small group training and personalized attention, Started Fitness aims to accelerate game performance and promote overall well-being. Their programs cater to athletes aged 9-21, with options for All Star, Rookie, and Star programs. By combining sport-specific training with lifestyle coaching, Started Fitness empowers young athletes to reach their goals and achieve success.