Pilates core balance
Pilates Core Balance is a St. Catharines-based studio offering 23 years of experience in providing a comprehensive Pilates program, including reformer, springboard, and private sessions. Our expert instructors cater to all levels, from beginners to advanced practitioners, and provide benefits such as improved muscle balance, flexibility, core strength, and posture. By combining physical exercise with mental and emotional well-being, Pilates Core Balance aims to enhance overall health and spiritual balance. Our services include Eurowave sessions, physio and chiropractic benefits, and stress relief. With a focus on holistic wellness, Pilates Core Balance is dedicated to helping individuals achieve optimal physical and mental health.
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Ages
Pilates core balance provides activities for these age groups:
Young children
Ages 0 - 5
Children
Ages 6 - 12
Teens
Ages 13 - 17
Adults
Ages 18 and over
Seniors
Website
For more information, please visit Pilates core balance's website
This page was last updated June 8, 2025
The information on this page has been gathered from publicly available sources on the internet. While every attempt has been made to be as up to date as possible, always refer back to the information on the provider's website.
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