Mindful Movement

Mindful Movement is a holistic wellness studio offering personalized Pilates classes tailored to individual needs and goals. With over 50 group apparatus classes and virtual mat subscription options, clients can choose the best fit for their lifestyle. Led by experienced instructors, Mindful Movement provides comprehensive teacher training programs and a supportive community for those seeking to improve their physical and mental well-being. By focusing on movement and individualized attention, Mindful Movement helps clients achieve optimal health and flexibility. Located in Surrey, BC, the studio is dedicated to empowering individuals to move better and feel better.