180 Shaw St. #311
Body Vitality is a Toronto-based Gyrotonic and Gyrokinesis studio that focuses on the art of exercise to achieve balance in your body. Certified by Gyrotonic Sales Corp, their mission is to provide focused movement practices that cater to both beginners and seasoned practitioners seeking mind-body awareness. With Allison Cohen as one of their certified trainers, students can expect a gentle yet detailed approach that combines dance-like movements with breath control, enhancing flexibility, strength, and coordination. The studio fosters a supportive community where clients feel cared for and encouraged, making it an ideal place to explore or deepen your practice. Body Vitality stands out by offering personalized instruction that addresses individual needs, ensuring each session is tailored to help you progress at your own pace.
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Ages
180 Shaw St. #311 provides activities for these age groups:
Young children
Ages 0 - 5
Children
Ages 6 - 12
Teens
Ages 13 - 17
Adults
Ages 18 and over
Seniors
Website
For more information, please visit 180 Shaw St. #311's website
This page was last updated June 28, 2026
The information on this page has been gathered from publicly available sources. Always refer to the provider's website for the most accurate details: provider's website.
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