Assembly Movement Ltd.

As a progressive Pilates studio, Assembly Movement offers low-impact, high-energy workouts that combine light resistance-based cardio with strength, flexibility, and total body tone, fostering a welcoming atmosphere that promotes physical and mental well-being. Our classes cater to diverse fitness levels, from Reformer Foundations to Reformer Power, and are designed to challenge strength and improve overall fitness. Founded by Clio, a former gymnast, Assembly Movement aims to provide a positive community experience that encourages movement and connection. With studios in Toronto, our classes are perfect for those seeking a dynamic and supportive fitness environment. By joining our community, you'll experience the transformative power of progressive Pilates.