Meditation for Kids

The Meditation for Kids Program is a unique and engaging meditation experience designed for children and their families, hosted in-person and online through various platforms. Led by expert meditation teacher Emily Curran, the program incorporates art, music, games, and stories to introduce meditation to all ages. With a focus on empowering kids to develop a regular meditation practice, the program aims to cultivate self-worth, growth, and emotional intelligence. Emily's innovative approach combines elements from various mindfulness practices, including Tibetan Buddhist meditation and Jon Kabat-Zinn's Mindfulness Based Stress Reduction curriculum. By investing in this program, families can invest in their wellbeing and watch their children thrive.