Mindful Movement Centre
Mindful Movement Centre is a holistic wellness studio offering a variety of Pilates classes, workshops, and continuing education opportunities for individuals of all levels. With a focus on functional anatomy and mindful movement, the studio provides a supportive environment for clients to enhance their physical fitness and mental well-being. Led by experienced instructors, the centre offers classes on the Reformer, Cadillac, Barrels/Arcs, and more, catering to diverse needs and goals. As a community-driven studio, Mindful Movement Centre also provides teacher training programs and a digital studio for on-demand classes. By joining the Mindful Movement Centre community, individuals can experience a holistic approach to wellness and fitness.
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Ages
Mindful Movement Centre provides activities for these age groups:
Young children
Ages 0 - 5
Children
Ages 6 - 12
Teens
Ages 13 - 17
Adults
Ages 18 and over
Seniors
Website
For more information, please visit Mindful Movement Centre's website
This page was last updated June 15, 2025
The information on this page has been gathered from publicly available sources on the internet. While every attempt has been made to be as up to date as possible, always refer back to the information on the provider's website.
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