Mindful Movement Centre

Mindful Movement Centre is a holistic wellness studio offering a variety of Pilates classes, workshops, and continuing education opportunities for individuals of all levels. With a focus on functional anatomy and mindful movement, the studio provides a supportive environment for clients to enhance their physical fitness and mental well-being. Led by experienced instructors, the centre offers classes on the Reformer, Cadillac, Barrels/Arcs, and more, catering to diverse needs and goals. As a community-driven studio, Mindful Movement Centre also provides teacher training programs and a digital studio for on-demand classes. By joining the Mindful Movement Centre community, individuals can experience a holistic approach to wellness and fitness.