OJUOBÁ CAPOEIRA

Contramestre Sapo is a Toronto-based organization dedicated to promoting the values of human rights, ethics, and respect through the practice of capoeira, offering classes for adults and children, as well as a 3-month program with a free introductory class. With a focus on recreation and disciplinary forms, their mission is to contribute to the formation of well-rounded individuals through capoeira training. By joining Contramestre Sapo, participants can experience the numerous health benefits of capoeira, including stress reduction, strength, flexibility, and improved overall fitness. Their classes and programs are designed to foster a sense of community and self-expression, making capoeira a unique and enriching experience. By joining Contramestre Sapo, individuals can embark on a journey of physical, emotional, and cultural growth.