SYL Toronto

Shape Your Life (SYL) is a free, trauma-informed, non-contact boxing program designed for individuals who have experienced violence, providing a safe and supportive environment to promote physical and emotional well-being. Founded on the principles of trauma-informed care, SYL offers a unique approach to boxing that prioritizes healing and empowerment. With a focus on non-contact training, the program aims to help participants build confidence, resilience, and self-esteem. SYL is a registered organization dedicated to providing accessible and inclusive boxing programs for those affected by violence. Through its work, SYL seeks to promote positive change and support the overall well-being of its participants.