Toronto Mindfulness Community

Mindfulness is the cultivation of Active Presence through disciplined practice, enabling individuals to enter a space of pure observation or awareness, and develop clarity of mind through the observation of thoughts and emotions as they arise. This secular meditation group offers weekly meditation classes and lecture series, empowering individuals to make authentic choices and experience their true selves. With a focus on embodied experience, mindfulness helps individuals see through habits and conditioning to their unique sensations, emotions, and thoughts. The Toronto Mindfulness Community provides a welcoming space for everyone to practice mindfulness and cultivate active presence. Through mindfulness, individuals can develop the ability to be present without judgment and react authentically to their experiences.