First Light Yoga

First Light Yoga is a unique early-morning yoga program in Vancouver, BC, offering personalized self-practice and empowerment to evolve at one's own pace. Guided by the Ashtanga Vinyasa Yoga method, the program fosters mindful breathing, fluid movement, and focused presence, tailored to challenge students while honoring their individual starting points and intentions. With experienced teacher Geoff Mackenzie, classes run five days a week, and new students are welcome every Tuesday, Wednesday, and Thursday. First Light Yoga provides a calm, quiet, and meditative class space, empowering students to become independent practitioners, capable of executing an effective practice in their own time and space. By combining postural, breathing, and focusing techniques, the program aims to clarify and balance the body, nervous system, and mind.

Where to find First Light Yoga in vancouver-bc

Activities provided by First Light Yoga

yoga

offered by 77 other providers

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Related categories

You will find all of First Light Yoga's activities in the category below. Tap to discover more related activities.

fitness

20 more activities

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Ages

First Light Yoga provides activities for these age groups:

Young children

Ages 0 - 5

Children

Ages 6 - 12

Teens

Ages 13 - 17

Adults

Ages 18 and over

Seniors

Website

For more information, please visit First Light Yoga's website

This page was last updated December 31, 2024

The information on this page has been gathered from publicly available sources on the internet. While every attempt has been made to be as up to date as possible, always refer back to the information on the provider's website.