Centred Pilates

Centred Pilates is a private, semi-private, and group fitness studio offering personalized Pilates classes, workshops, and sessions tailored to enhance athletic performance, increase fitness levels, and improve posture. As an inclusive space, all are welcome, and the studio acknowledges the unceded territory of the Syilx (Okanagan) Peoples. With a focus on current body science and movement specialists, Centred Pilates helps clients achieve their goals through dynamic and balanced postures, strength, and efficiency. The studio offers various packages, including single assessments, private sessions, and group classes, catering to beginners and experienced individuals alike. By combining Pilates equipment and methodology with expert guidance, Centred Pilates fosters a supportive and motivating environment for clients to reach their full potential.