Mindfulness

Andrea Weekes, a registered social worker and mindfulness-based therapist, offers compassionate support for individuals navigating anxiety, depression, trauma, and stress on Indigenous land, utilizing mindfulness, self-compassion, and trauma-informed practices to foster inner awareness and healing. With over 15 years of experience, she guides clients in developing a kinder relationship with themselves and learning skills to set boundaries, live heart-centered values, and cultivate innate aliveness. Her approach acknowledges the impact of systemic oppressions and empowers clients to radically shift their lives. Andrea provides counseling services for anxiety and OCD, mindfulness-based stress reduction, guided meditations, and individualized support. Her approach is rooted in mindfulness, self-compassion, and a commitment to Indigenous rights and history.